Everyone knows brushing and flossing each day is essential if you want to maintain good oral health. Although it may not be the only thing you need to do to avoid cavities, gum disease, tooth decay, and other similar dental conditions, practicing these routine habits can minimize the accumulation of harmful bacteria and help you enjoy a stronger immune system. But what can happen if you start neglecting your oral health? Is your mouth the only area that will experience serious consequences?
The Consequences of Neglecting Your Oral Hygiene
Although the mouth functions uniquely in many ways, it remains the body’s gateway. This means that when problems arise in one area, they will likely manifest in the other. Your immune system must be healthy enough to combat any infections that might form in the mouth so that they do not spread to the rest of your body. If oral hygiene is poor, bacteria can take over, attacking your gum tissue and eventually harming your teeth, soft tissues, and your body.
The immune cells your body produces will need to work harder inside your mouth, thus making it difficult to combat any infection that reaches your heart, brain, kidneys, or other vital organs.
What Is Necessary to Maintain Good Oral Hygiene?
To keep your mouth and body in optimal shape, adopt healthy habits that support white blood cell production and antibody function. You can do this by:
- Using a soft-bristle toothbrush and fluoride toothpaste to brush your teeth twice a day for two minutes each time.
- Floss between your teeth at least once before going to bed to remove any harmful bacteria or food particles. You can also purchase a water irrigator or floss picks if that is easier.
- Rinse with an antimicrobial mouthwash that is ADA-approved. This removes any residue left by brushing and flossing.
- Keep your six-month dental checkups and cleanings with your dentist.
- Minimize your sugar intake, as this promotes cavities and tooth decay. Instead, swap it out with fresh fruits and vegetables, low-fat dairy, leafy greens, and lean proteins.
- Talk to your doctor about ways to properly manage any health conditions (i.e., diabetes).
Your immune system’s ability to fight off infections is what helps keep you out of the doctor’s office and enjoying a healthier, happier life. Make sure not to neglect your oral hygiene; instead, take the proper steps to care for your smile and your body.
About the Author
Dr. Scott Olson attended the University of Florida Dental School, where he earned his dental degree. After passing his board exams, he and his wife returned to Missouri, and he has since pursued continuing education through the Kois Center, the Dawson Academy, and the Engle Institute. An advocate for preventive care, he offers a wide range of services to maintain oral and support overall health year after year. If you need help refining your dental hygiene habits, visit our website or call (417) 823-4900 to schedule an appointment.