Dental anxiety may be a common problem for many patients. Past trauma, a sensitive gag reflex, and even a fear of needles may cause you to rethink your upcoming appointment, but doing so can lead to a worsening problem. Keep reading to discover why you remain nervous about visiting the dentist’s office and how sedation dentistry can be the answer to overcoming this fear.
What Causes Dental Anxiety to Occur?
Children often express concern about visiting the dentist’s office because of their natural feeling of uncertainty. Being exposed to something new isn’t always exciting for little ones. However, when adults express doubt or fear about the dentist, it’s likely because of a more deep-seated issue, one like:
- Past trauma at a former dentist’s office
- A fear of needles/injections
- A sensitive or strong gag reflex
- A physical disability that makes it difficult to sit still
- A dislike for being poked and prodded
- The inability to get numb with anesthesia
How Can You Overcome Your Anxiety?
Although these issues may be the reason you dislike seeing your dentist now, it doesn’t have to be this way anymore. In fact, there are ways to overcome your anxiety so that you no longer need to be fearful. You can:
Ask about Sedation Dentistry
Many dentists now offer sedation dentistry to help reduce anxiety and create a calmer, more comfortable experience. Generally, there are three types: nitrous oxide, oral conscious sedation, and IV sedation; however, some dentists do not offer all three, so you’ll need to ask about which solution is right for you.
Nitrous oxide is considered mild and completely safe to use. Inhaled through a nasal mask, the effects come on and dissipate quickly, allowing for more efficient dental work.
Oral conscious sedation is delivered as a pill and generates fast-acting side effects that leave you in a deeply relaxed state.
Breathing Exercises
Various breathing exercises are helpful in calming yourself down when in nerve-wracking situations. By focusing on inhaling and exhaling, you keep your mind centered on something else instead of what your dentist is doing.
Other ways to achieve a more comfortable state include listening to music, watching a movie, becoming knowledgeable about the procedure beforehand, and asking about comfort amenities, like blankets or noise-cancelling headphones.
Your dentist is your friend. Their goal is to ensure your safety and comfort from start to finish, so don’t be afraid to ask about helpful ways to address your anxiety so that you can get the oral healthcare you need.
About the Author
Dr. Scott Olson attended the University of Florida Dental School, where he earned his dental degree. After passing his board exams, he and his wife returned to Missouri, and he has since pursued continuing education through the Kois Center, the Dawson Academy, and the Engle Institute. Providing sedation dentistry, he and his team aim to keep everyone comfortable during each appointment. Visit our website or call (417) 823-4900 to ask Dr. Olson about the available sedation options.