Summer is a time to be outside, enjoying the warmer temperatures. Whether it’s spent by the pool, lake, or going on a hike, one serious problem many people forget is the potential for dehydration. Not only can a lack of water negatively affect the body, but it can also prove harmful to a person’s oral health. To minimize these risks, learn the subtle signs and what can happen to one’s teeth and gums as a result.
What Are the Signs of Dehydration?
Being out in the sun can make a refreshing glass of ice water taste divine. Unfortunately, too many people get caught up in the fun activities they’re participating in and forget to stay hydrated. Without addressing this problem with quality H2O, the following can occur:
- Bad breath
- Dry mouth
- Muscle cramps
- Headaches
- Dark urine
- Feeling dizzy or lightheaded
- Feeling nauseous
- Increased hunger
- Fatigue
How Can Dehydration Impact Oral Health?
Some of the symptoms associated with dehydration can directly affect your oral health. If you do not drink enough water, your mouth can become dry. This not only means that you are more likely to develop bad breath, but also, your salivary glands are not working as they should.
When the production of acid-neutralizing saliva slows, bacteria begin to form and accumulate. The longer you remain dehydrated, the greater the risk of developing dental decay and gum disease.
By increasing your water consumption throughout the day, you not only improve your body’s function but also keep your mouth moist, flushing out any food debris and harmful particles that might try to burrow into the crevices of your smile.
Ways to Stay Hydrated
If you need help remembering to stay hydrated, here are a few tips you can use:
- Eat fresh vegetables and fruits, as they have high water content.
- Use a water bottle with markings that indicate how much you should drink by a certain time.
- Set a timer on your phone that reminds you to drink water.
- Drink extra water if you plan to spend the majority of the following day out in the sun.
- Be mindful of peak times when the sun is at its highest point, as this is when the temperatures are often the hottest.
- Try flavoring your water if you struggle to drink it plain; just be careful not to use too much citrus, as it can break down enamel because of its acidity.
Don’t let your mouth become a victim of dehydration. Keep a water bottle handy so that you can keep your body, brain, and smile looking and feeling their best day after day.
About the Author
Dr. Scott Olson attended the University of Florida Dental School, where he earned his dental degree. After passing his board exams, he and his wife returned to Missouri, and he has since pursued continuing education through the Kois Center, the Dawson Academy, and the Engle Institute. Providing family dentistry to residents in Springfield and the surrounding area, he can make taking care of your smile easy and less stressful. Need help to stay hydrated this summer and avoid the risk of cavities and decay? Visit our website or call (417) 823-4900 to schedule an appointment with Dr. Olson.